This month, my social media posts centered around SPRINGING FORWARD after surgery. If you’re preparing for hernia surgery (or currently recovering) it’s normal to have questions about getting back to your normal life. April’s content brings together everything you need to know, from physical therapy and strength training to pain returning to normal activities.
The biggest question I answered was: what is PT?
Physical therapy (PT) after hernia surgery focuses on restoring movement, rebuilding strength, and helping your body heal properly. It’s not just for athletes. PT is for anyone who wants a smoother, safer recovery. PT generally includes gentle mobility work, core stabilization, and gradual strengthening tailored to your stage of healing.
Why is PT Important After Surgery?
Well, it is essential for many reasons.
PT…
- Improves mobility and flexibility
- Reduces pain and inflammation
- Rebuilds core strength safely
- Lowers the risk of reinjury or complications
Strength Training After Hernia Surgery
I continue to believe that strength training is essential (regardless of if you have had surgery). As I have talked about in my social media posts, strength training changed my life. 20 years ago, I caught a pregnant nurse who fell in an OR. Afterwards, I battled severe back pain for years. It was hard for me to get through a day of seeing patients, let alone performing 8-10 hernia repairs...